Health & Wellness Events

In-Branch Program

Exercise your way to better health and fitness.

In-Branch Program

Exercise your way to better health and fitness.

In-Branch Program

Exercise your way to better health and fitness.

In-Branch Program

Exercise your way to better health and fitness.

In-Branch Program

Gentle and slow stretching.

In-Branch Program

Learn the techniques and benefits of massage for infants.

In-Branch Program

Exercise your way to better health and fitness.
Stretch your food dollars with nutrition tips to eat well while spending less.

In-Branch Program

Join us for an hour of guided mindfulness and meditation.

In-Branch Program

An informative and interactive hands-on workshop about endometriosis.

In-Branch Program

Learn the risk factors for diabetes and strategies for managing nutrition.

In-Branch Program

Mild exercise to help release your tension and stress.

In-Branch Program

Exercise your way to better health and fitness.
A safe space for women to discuss mental health, wellness, boundaries, healthy relationships and more.

In-Branch Program

Exercise your way to better health and fitness.

In-Branch Program

Learn the benefits of massage for your infant and how to do it.

In-Branch Program

Join us for an hour of guided mindfulness and meditation.

In-Branch Program

A space for new parents and caregivers to connect and receive information from an Early Childhood Educator.
Learn about Hamilton Urban Core Community Health Centre's programs and services for marginalized communities.
Learn how to prevent and manage challenging behaviours in children ages 2-6.